Anger and Health

Do you notice any of the following signs that anger may be affecting your health or level of comfort?

1. Your energy level, physical comfort, or sense of satisfaction is not what it used to be.

2. A health problem has been aggravated lately or flares up when you feel particularly "stressed" or irritated.

3. You find it harder to relax, let your hair down, and have fun. Others have commented on your being too serious or preoccupied. Everything seems like a chore.

4. You avoid activities with people, hobbies, or sports because they now seem too much of a hassle or aggravate you.

    Before the quality of your life and health deteriorates further, it's time to stand back and examine how anger is robbing you of enjoyment, the rewards of your work.

Check your child’s Mood

The Ten symptoms of Clinical Depression

1. A sad, anxious, or 'empty' mood that doesn't go away.
   
2. Sleeping too little or sleeping too much
   
3. Reduced appetite and weight loss or increased appetite and weight gain
   
4. Loss of interest or pleasure in activities once enjoyed
   
5. Restlessness or irritability
   
6. Physical symptoms that don't respond to treatment
   
7. Difficulty in concentrating, remembering, or making decision
   
8. Fatigue or loss of energy.
   
9. Feeling guilty, hopeless or worthless
   
10. Thoughts of death or suicide
    

A person or a child should seek help if five or more of these symptoms continue for more than two weeks, or if they interfere with daily life.